| The "Get Your Green On" Healthy Philosophy - - What is it all about? The "Get Your Green On" Healthy Philosophy addresses the naked truth about our lives: that mental and physical health are intricately connected to being exposed to nature, greening our environment, and building community. The philosophy is simple and is built on years of my own experience in trying to overcome overwhelming health issues. What I discovered is that when I get outside in the natural environment I feel better - not a little better a LOT better, both mentally and physically. Living healthier by greening and building community also contributes to this overall feeling of well-being. Soon, it became evident that I had discovered a "miracle cure" for myself. In trying to learn about the realities surrounding my own health, I had discovered a way to feel healthier, less stressed, and more energetic. As I continued to practice my philosophy I began to both look and feel much better than I ever had before. Surprisingly, during the course of researching my own health issues, I learned that Americans use more anti-depressants and pharmaceuticals than any other country in the world. It seems to me that Americans also have more advantages and more opportunity to be happy and satisfied in life than any other nation - why do they have a need for medicating themselves at an alarming rate? This shocking information demonstrated that I was not the only person to feel ill, stressed, and overwhelmed. Others need and want to feel good about their lifestyles too; people need to take advantage of the opportunities to live a healthier lifestyle. After several years of practicing the "Get Your Green On" Healthy Philosophy, I decided to write a self-help book to share my philosophy with others who might need encouragement to understand how easy it is to have a healthier lifestyle. The book, called Gardening Nude, is a simple guide to greening a household, getting mentally and physically fit, and building a stronger support network and community. There are three components to the"Get Your Green On" Healthy Philosophy. The very basics of each plan are outlined on this website and you can link through to them by clicking the labeled links on this page. You can also purchase Gardening Nude to experience the plans with detailed explanations and examples of success stories of other people who have done exciting things to make a difference in their lives and the lives of others by living a healthier lifestyle. This makes it easy to get started. The Plans: 1) The Go Green Health Plan - by utilizing the plan you can feel more energized and full of well-being. It teaches you how to have more energy and feel great. If I can feel like this, so can you! 2) The Green and Simple Conservation Plan is a common sense guide to using conservation. While teaching greening techniques, it will also help you by reducing your utility bills, improving your home value, and reducing your families chemical exposures. 3) Building a Green Community is one of the most important items for the Get Your Green On Healthy Philosophy. Volunteering and working with others in the community helps you to build emotionally satisfying relationships while you're doing something good for the world. This is a great way to improve your mental outlook, be less isolated, and feel better about yourself and your community. These basic parts of the Get Your Green On Healthy Philosophy can point you to a healthier lifestyle. It has been a life-altering discovery for me - perhaps it will be for you too. I want you to feel healthy, look healthy, and BE healthy so you can live a life with less stress, depression and pressure. Remember - A Healthy World and A Healthy YOU! |
| Go Green Health Plan |
| Green and Simple Conservation Plan |
| Building a Green Community Plan |
| The Casual Gardener.com |
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| Gardening Nude The Book |