THE GO GREEN HEALTH PLAN Are you tired of being tired? Are you stressed from being stressed? Do you want a way to stay mentally and physically healthy and feel better every day? I think I have the answer - the Go Green Health Plan; a key ingredient to my Get Your Green On Healthy Philosophy. It seems our society is suffering from an epidemic of stress-related illness: obesity, heart disease, anxiety-related disorders, cancers and more. People are dying from stress, mental illness, and lack of better physical health. According to the medical community increasing serotonin level is one of the ways to feel better every day. Serotonin is a neurotransmitter important for brain function. It is one of the key chemicals used in your brain and acts as a “feel great” endorphin – raising your energy level and making you feel better about yourself and life around you. Stress, poor health, sedentary lifestyles, lack of sunlight and inappropriate vitamins as well as poor eating habits all contribute to lower serotonin levels. The very basics of the Go Green Health Plan are outlined below, or you can purchase Gardening Nude to learn the how's and why's of the health plan in more detail and read success stories of other people who have changed their lifestyles and improved their health - they are living better - you can too! The "Go Green Health Plan" Condensed: • Exercise aerobically, preferably outdoors in the garden or nature, for at least twenty minutes every- day, breathing deeply. (Walking seems to be the best aerobic exercise during the Winter season.) • Expose yourself to daylight without sunglasses for twenty minutes everyday • Take multi-vitamins (with B vitamins included) • Eat nutritionally between three and five meals/snacks every- day spaced apart as evenly as possible. Be sure these meals are small to moderate, organic if possible, and have some form of a high-quality, low fat protein and “whole- grain” carb • Get regular massage – from a family member, a friend or a professional • Regularly do helpful things for others and/or for the community and environment (start with conservation in your own back yard) ~~~ Please check with your doctor before participating in any health or exercise plan. |
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